Mobilizing Black America to end HIV/AIDS

William Larson, Pharm.D.   spent a week in Los Angeles  with a group of HIV/AIDS coalition leaders training and getting up to speed on effective ways to build coalitions in his local Minneapolis community.  Black American men are among the most devastated by the HIV/AIDS epidemic and leaders are putting in action ways to mobilize around this in order to stop the spread of the disease.

Larson joined a group of 24 others from around the nation and especially from southern metropolitan states, the most affected regions, to get this training being delivered by the Black AIDS Institute.  Founded in May of 1999, the Black AIDS Institute is the only national HIV/AIDS think tank focused exclusively on Black people. The Institute's Mission is to stop the AIDS pandemic in Black communities by engaging and mobilizing Black institutions and individuals in efforts to confront HIV. The Institute interprets public and private sector HIV policies, conducts trainings, offers technical assistance, disseminates information and provides advocacy mobilization from a uniquely and un-apologetically Black point of view.  

 On the final day of training, William along with other participants laid out a proposal for mobilizing his local community.  "I learned how to write an action plan for a mobilization event which we will hold in Minneapolis in December.  The action plan was based on my problem statement which came from a needs assessment based on surveys of community members, providers, and leaders of Traditional Black Institutions," Larson stated.

Larson is calling on all local support to assist him executing his action plan which intends to educate 50 participants and test at least 10 participants.  "Encouragement and support from the community will make the difference.   I have a lot of work to do between now and December, but with the help of my coalition, which I am building and strengthening, it will all come together.  My target population is Black gay men in Minneapolis,"  Larson said.

William Larson, Pharm.D. is a pharmacist in the Minneapolis metro and a contributing medicine editor for BBINT Magazine. 

HIV Medication Adherence Tip #6: Develop a Routine

Daily adherence with HIV medications  is the key to bringing your viral load down to low or undetectable levels, which will  dramatically improve your chances of staying healthy and living a full life.  I have noticed that the clients who struggle the most with taking daily medications are the ones who live without routines. 
Here is my latest tip for improving your HIV medication adherence:

Tip #6:  Develop a daily routine or ritual for taking your HIV medications.

Do you go to bed a different time every night?  Get up whenever you wake up?  Eat meals at various times when you feel like it?  Vary you schedule every day?  If this describes you, you will likely have difficulty remembering to take HIV medications every day.

It is best to take HIV medications at about the same time every day, within a four-hour window.  You don't want to give your virus a chance to grow, which is what happens when there is not enough medication in your blood stream to shut it down.  This can happen when you vary your dosing times by too many hours, say 6 AM one day and midnight the next day.

If you find that you are forgetting your medications, develop a routine for success.  Here are some tips:

Image via Wikipedia.  I hope your medication

 set-up does not look like this!

1.  Take your medications at meal time, and establish a set time for eating daily.  Breakfast and dinner time are usually good times to take medications.   Not only will you have better lab results for your HIV, you will also feel better throughout the day, because you are providing your body the fuel it needs to perform its best.

Here's a sample morning routine:
6:30 AM  Get up, shower and dress.
7:00 AM Morning coffee, eat breakfast, take medications
7:30 Work or school

2.  Take your medications at bedtime, if this is easier for you.  Keep your medication organizer near your toothbrush where you will see it.

3.  Have a favorite TV show that you watch every day?  You could take your medications while watching the program, but you have to do it every day.

4.  Is there somebody you chat with every day?  You could take your medications while you talk to them.  You could even ask them to remind if you to take your medications.

5.  Create a checklist for each day and make a check when you take your medications. Keep the checklist visible, such as on the refrigerator or bathroom mirror. Keep track of how you do from week to week, and strive for missing less than 1-2 doses per month.

They say if you can do something every day for a month, it will become a habit.  Taking your medications every day is a very good habit to develop.  That's it for today.  Have a great weekend!

Wishing you health in 2012!
© William L. Larson, Pharm.D. 2012

Adherence Tip #5: Choose Your Pharmacy Carefully

Daily adherence with HIV medications  is the key to bringing your viral load down to low or undetectable levels, which will dramatically improve your chances of staying healthy and living a full life.  Simple, right?  Not really.  Here is my latest tip for improving your HIV medication adherence.

Tip #3:  Use one pharmacy, preferably one that specializes in HIV.
Make your pharmacy staff allies in helping you to succeed with your HIV medications.  Use a single pharmacy for all of your medications.  This cuts the chance of taking interacting medications, because the single pharmacy will know about all of your medications.  It also makes it easier to keep track of refills and insurance changes.

Image by sonyaseattle via Flickr

I suggest you choose your pharmacy carefully.  Some pharmacies do a better job of caring for people with HIV than others.  Why is this?  If you go to a pharmacy that serves few people with HIV, they are less likely to have your medications in stock.  This could result in a delay in getting your refills, which might cause you to run out of medication.  Remember, the goal of HIV therapy is no missed doses.

Another reason to choose a pharmacy specializing in HIV is the pharmacist will have a better grasp on HIV and its current treatment.   For example,  HIV is controlled with a combination of three or more medications in most instances, and your pharmacist must give you the complete regimen every month for it to be succesful.

Image via Wikipedia

In Minneapolis where I live, I often refer people to Walgreen's Specialty Pharmacy and Bioscrip.  Other pharmacies also do a good job with HIV, but I know these two pharmacies give excellent service.  Not every Walgreen's is a specialty pharmacy, nor do they all HIV expertise, however, so ask the pharmacist before giving them your prescriptions.  Walgreen's has certified 500 of their pharmacies in the US as HIV Centers of Excellence.

Here are some ways to help your pharmacy give you the best care:
1.  Carry your insurance information so that your are charged correctly.
2.  Call in your refills a week in advance, if possible.
3.  Take advantage of free delivery service if available, especially if you tend to run out of medications.
4.  Ask if they will alert you when it is time for refills.
5.  Walgreens has an app which allows you to order refills from your iPhone.

I hope this tip helps you with your medication adherence.  Stay tuned in coming days for more tips.
Wishing you health in 2012!

© William L. Larson, Pharm.D. 2012

HIV Medication Tip #4: Automate your reminders

I started a new series on tips for improving your adherence with HIV medications recently.  Daily adherence with medications  is the key to bringing your viral load down to low or undetectable levels, which will dramatically improve your chances of staying healthy.  Taking your HIV medication daily also drastically reduces the chances you will spread it to anyone else.

When my clients admit they missed a few HIV medication doses, the most frequent reason is “I forgot.”  They didn’t mean to miss.  It just happened.  Maybe them came home late and when straight to bed.  Or maybe they were busy working on a project and became distracted and forgot all about their medications.

Tip #4:  Use a reminder device, such as the alarm feature on your smart phone or an alarm watch.

If you have a smart phone and like to use its myriad features, this is easy!  Just set one or more daily alarms to take your medications.  Pick times of day that are convenient for you to take your medications.   Usually picking times around meal times or bedtime work best.  Then as soon as the alarm goes off, take your medications.  It’s that easy.

I recently started using a free phone app called iStay Healthy to send discrete reminders to my phone to take my medications.  It has several features which I like, including the ability to chart your CD4 counts and viral load.  You can also enter the names (generic and brand) and dosages of your medications, as well as pictures of your medications for easier identification.

If you prefer, you can get an alarm watch and set the daily reminder alarms.  Here are two watches that I like a lot, both from Timex.  One is for men, and the other is for women.  These watches are durable and easy to set.  You can get them from Amazon.com.  They cost about $35.

One more thing.  If you miss your dose at your usual time in spite of your best efforts, don’t despair.  Take them when you remember it.  It’s better to be a little late than to miss them completely.  If you are within six  hours of your regular dosing time, just let it go and get back on track at your usual time.  Do not double your dose.  If you take Atripla, you may wish to avoid taking it in the morning before you go to work.  The central nervous system side effects of dizziness and drowsiness, while usually not a problem during the night while you are asleep, may become a problem if your take it before going to work.

Wishing you health in 2012!
Bill

© William L. Larson, Pharm.D. 2012
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New Series:Bill's #3 Adherence Tip for Success with HIV Medications

I started a new series on tips for improving your adherence with HIV medications recently.  Daily adherence with medications  is the key to bringing your viral load down to low or undetectable levels, which will dramatically improve your chances of staying healthy and living a full life.  We now know that taking HIV medications daily dramatically reduces the chances you will give the virus to others.

Tip #3:  Use a key-chain medication holder.

I give this little device to nearly all my clients.  I prefer the metal holders, because they are more durable than plastic.  I recommend you keep a spare dose or two of your HIV medications in it, and put it on your key chain.  Most people take their keys when they leave home, so you'll always have your medications with you if you do this.   It is so simple, it's ridiculous, but it works!

Let's face it.  Things happen.  You run out the door in the morning without taking your medications.  You have a late evening out with friends.  You decide to spend the night with your family.   If you don't have a spare dose of medication with you, you are out of luck and you'll miss your dose.
A key-chain medication holder is like an insurance policy.  You may never need it, but you'll be glad you have it if you find yourself far from home without your medications.

I confess:  I've recommended these key chain medication holders for years, but never used one myself.  Today I decided I needed to finally change that.   Here's my holder with a full day's dose of HIV medications!

There's a lot more to come in 2012, so please stay tuned.

Wishing you health!

Bill


Follow me on Twitter:  WillLars
FaceBook:  William Larson, Pharm.D.

© William L. Larson, Pharm.D. 2012

New Series: Bill's #2 Adherence Tip for Success with HIV Medications

I started a new series on tips for improving your adherence with HIV medications last week.  Daily adherence is the key to bringing your viral load down to low or undetectable levels, which will dramatically improve your chances of staying healthy.

Tip #2:  Use a medication organizer to stay on track.

 I know what you're saying.  "What's so important about a medication organizer?  Isn't that what my grandma uses?  I'm only on one pill, so why would I need that?"

Even a simple HIV regimen consisting of one pill once a day is easy to screw up.  Just think of all the distractions you face daily:  school, work, family, spouse, partner, social life, children.   Remembering to take medication every single day is daunting.

A simple pill-box can make it easier.  You fill it up once a week, you take your pills from the correct section each day, and you will stay on track.  No more guessing:   Did I take them today?  Just remember to leave the organizer out in a place where you'll see it,  such as next to your toothbrush or coffee pot.
Medication organizers come in several shapes and sizes.  Here are a few of my favorites for my clients:

If you take medication once a day, this might be the one for you: 

If you take medications twice a day, this one works great.  You can even pop out a section for each day to take with you.

If you are taking medications throughout the day, this organizer works well.  It also comes apart.

This organizer comes in its own case, which is great for traveling or if you looking for something more discreet.


So that's it for tip #2  : Tip #2:  Use a medication organizer to stay on track.  This simple device could dramatically improve your medication adherence.  Stay tuned for more tips in the days to come.
Wishing you health,
Bill
© William L. Larson, Pharm.D. 2012